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Waldera, LLC

Don Waldera
Nov 5

Cozy Slow Cooker Split Pea and Kale Stew

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8 hours - 9 ingredients

 

 

Nutrition

Calories – 278

Fat – 3

Carbs – 48

Protein – 17

 

Ingredients (makes 6 servings)

  • 1 Yellow Onion (medium, diced)

  • 2 Garlic (cloves, minced)

  • 2 Carrot (medium, diced)

  • 2 stalks Celery (diced)

  • 1 tbsp Dried Thyme

  • 2 cups Yellow Split Peas (dry/uncooked)

  • 8 cups Organic Vegetable Broth

  • 4 cups Kale Leaves (chopped)

  • Sea Salt & Black Pepper (to taste)

 

Directions

  1. In your slow cooker, add the onion, garlic, carrots, celery, thyme and dried split peas. Pour the broth over all ingredients and cook on low for 8 hours. Stir every few hours to prevent the split peas from sticking to the bottom.

  2. In the last 30 minutes of cooking, add chopped kale. Once the kale is wilted, season to taste with salt and pepper. Enjoy!

 

Notes

  • Leftovers - Store in the fridge up to 4 days or freeze.

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