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Serves: 2 Prep: 5 mins Cook: 0 mins Nutrition per serving: 162 kcal 3g Fats 15g Carbs 22g Protein Ingredients: •1 banana •2 scoop (50g) vanilla protein powder •1 tsp. cinnamon •1 cup (240ml) almond mi

Serves: 2 Prep: 5 mins Cook: 15 mins Nutrition per serving: 179 kcal 3g Fats 27g Carbs 11g Protein Ingredients: •1/2 cup (100g) millet •2 cups (500ml) unsweetened almond milk •½ cup (65g) raspberries

Serves: 3 Prep: 10 mins Cook: 25 mins Nutrition per serving: 503 kcal 13g Fats 55g Carbs 40g Protein Ingredients: •1 tbsp. coconut oil •3 large carrots, sliced •2 peppers, sliced •4 spring onions, s

Serves: 4 Prep: 20 mins Cook: 30 mins Nutrition per serving: 429 kcal 8g Fats 52g Carbs 42g Protein Ingredients: For the meatballs: •2 tbsp. coconut oil •1 onion, chopped •¼ tsp. chili flakes •2 garli

Serves: 2 Prep: 15 mins Cook: 0 mins Nutrition per serving: 466 kcal 35g Fats 16g Carbs 22g Protein Ingredients •bag of rocket •1 ripe pear, sliced •3 oz. (100g) blue cheese, cubed •4 slices cured ham

Serves: 2 Prep: 10 mins Cook: 10 mins Nutrition per serving: 377 kcal 8g Fats 60g Carbs 17g Protein Ingredients •1 cup (85g) oats •3 cups (700ml) almond milk •1 scoop (25g) vanilla protein •2 apples •

8 hours - 9 ingredients Nutrition Calories – 278 Fat – 3 Carbs – 48 Protein – 17 Ingredients (makes 6 servings) 1 Yellow Onion (medium, diced) 2 Garlic (cloves, minced) 2 Carrot (medium, diced) 2 stal

30 minutes - 7 ingredients Nutrition Calories – 209 Fat – 1 Carbs – 37 Protein – 13 Ingredients (makes 10 servings) 8 cups Water 2 1/2 cups Dry Red Lentils (rinsed) 3 Yellow Onion (medium, peeled and

40 minutes – 14 ingredients Nutrition Calories – 369 Fat – 12 Carbs – 44 Protein – 22 Ingredients (makes 6 servings) 1 tbsp Extra Virgin Olive Oil 1 lb Extra Lean Ground Beef 4 stalks Green Onion (fin

10 minutes – 5 ingredients Nutrition Calories – 288 Fat – 12 Carbs – 12 Protein – 33 Ingredients (makes 6 servings) 2 cans Tuna (drained) 1 Green Apple (chopped) 2 stalks Green Onion (finely sliced) 2

Serves: 2 Prep: 10 mins Chill: 1 hr Nutrition per serving: 272 kcal 11g Fats 37g Carbs 16g Protein Ingredients: •1/4 cup (45g) chia seeds •1 cup (250ml) coconut milk •1 scoop (25g) vanilla protein pow

Serves: 3 Prep: 15 mins Cook: 15 mins Nutrition per serving: 436 kcal 11g Fats 63g Carbs 22g Protein Ingredients: •1 cup (185g) rice, uncooked •2 tbsp. olive oil •1 carrot, peeled, sliced •1 pepper, c

Serves: 3 Prep: 10 mins Cook: 20 mins Nutrition per serving: 385 kcal 14g Fats 26g Carbs 35g Protein Ingredients: •1 ½ cup (150g) penne •12 oz. (350g) chicken breast •1 tsp. wheat flour •1 tbsp. olive

Serves: 3 Prep: 15 mins Cook: 20 mins Nutrition per serving: 133 kcal 9g Fats 27g Carbs 3g Protein Nutrition per serving: •1 tbsp. coconut oil •1 medium onion, diced •1 ½ tbsp. ginger, minced •2 garli

Serves: 2 Prep: 10 mins Cook: 10 mins Nutrition per serving: 391 kcal 26g Fats 23g Carbs 17g Protein Ingredients: •1/4 cup (30g) quinoa •1 avocado •1 tbsp. lemon juice •4 handfuls of mixed salad leave

Serves: 2 Prep: 10 mins Cook: 25 mins Nutrition per serving: 377 kcal 22g Fats 22g Carbs 21g Protein Ingredients •1 tbsp. olive oil •1 small potato, peeled, chopped •1 small onion, chopped •½ small zu

8 hours - 4 ingredients Nutrition Calories – 255 Fat – 6 Carbs – 25 Protein – 29 Ingredients (makes 4 servings) 1 lb Stewing Beef (chunks) 6 cups Butternut Squash (peeled and cubed) 4 cups Beef Broth

40 minutes – 14 ingredients Nutrition Calories – 334 Fat – 10 Carbs – 34 Protein – 28 Ingredients (makes 6 servings) 1 tbsp Extra Virgin Olive Oil 1 Sweet Onion (medium, chopped) 1 Jalapeno Pepper (se

50 minutes – 10 ingredients Nutrition Calories – 385 Fat – 12 Carbs – 34 Protein – 39 Ingredients (makes 2 servings) 2 Sweet Potato (medium, pierced with a fork) 8 ozs Chicken Breast (skinless and bon

20 minutes – 9 ingredients Nutrition Calories – 390 Fat – 12 Carbs – 36 Protein – 34 Ingredients (makes 4 servings) 2 tbsps Avocado Oil 14 ozs Chicken Breast (sliced into strips) 1 tbsp Chili Powder 1