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Nov 5

8 hours - 9 ingredients Nutrition Calories – 278 Fat – 3 Carbs – 48 Protein – 17 Ingredients (makes 6 servings) 1 Yellow Onion (medium, diced) 2 Garlic (cloves, minced) 2 Carrot (medium, diced) 2 stal
Nov 5

30 minutes - 7 ingredients Nutrition Calories – 209 Fat – 1 Carbs – 37 Protein – 13 Ingredients (makes 10 servings) 8 cups Water 2 1/2 cups Dry Red Lentils (rinsed) 3 Yellow Onion (medium, peeled and
Sep 21

40 minutes – 14 ingredients Nutrition Calories – 369 Fat – 12 Carbs – 44 Protein – 22 Ingredients (makes 6 servings) 1 tbsp Extra Virgin Olive Oil 1 lb Extra Lean Ground Beef 4 stalks Green Onion (fin
Sep 21

10 minutes – 5 ingredients Nutrition Calories – 288 Fat – 12 Carbs – 12 Protein – 33 Ingredients (makes 6 servings) 2 cans Tuna (drained) 1 Green Apple (chopped) 2 stalks Green Onion (finely sliced) 2
Sep 21

30 minutes – 7 ingredients Nutrition Calories – 251 Fat – 13 Carbs – 8 Protein – 25 Ingredients (makes 2 servings) 2 cups Bok Choy (baby, halved) 1 Red Bell Pepper (sliced) 8 ozs Salmon Fillet 1/4 cup
Sep 17

20 minutes – 4 ingredients Nutrition Calories – 336 Fat – 7 Carbs – 16 Protein – 52 Ingredients (makes 2 servings) 1 cup Plain Greek Yogurt 1/2 tsp Sea Salt (divided) 9 ozs Chicken Breast (bonel
Sep 17

25 minutes – 8 ingredients Nutrition Calories – 341 Fat – 8 Carbs – 35 Protein – 31 Ingredients (makes 4 servings) 1 lb Shrimp (large, peeled) 1 Lime (zested and juiced, separated) 2 tbsps Extra
Sep 11

30 minutes - 5 ingredients Nutrition Calories – 210 Fat – 9 Carbs – 2 Protein – 28 . Ingredients (makes 4 servings) 1 lb Chicken Thighs (bone-in, skin removed) 2 Garlic (clove, minced) 1 Lemon (zest
Sep 11

30 minutes – 13 ingredients Nutrition Calories – 343 Fat – 19 Carbs – 20 Protein – 27 Ingredients (makes 4 servings) 1 tsp Avocado Oil 1 lb Extra Lean Ground Turkey ½ Yellow Onion (chopped) 1 Red Bell
Sep 10

Nutrition 8 servings (each patty is a serving) Calories – 97 Fat – 5 Carbs – 3 Protein – 10 Ingredients 1 lb Extra Lean Ground Chicken 1 Apple (medium, cored, finely chopped or grated) 1 tsp Ground Sa
Nov 5

8 hours - 4 ingredients Nutrition Calories – 255 Fat – 6 Carbs – 25 Protein – 29 Ingredients (makes 4 servings) 1 lb Stewing Beef (chunks) 6 cups Butternut Squash (peeled and cubed) 4 cups Beef Broth
Sep 21

40 minutes – 14 ingredients Nutrition Calories – 334 Fat – 10 Carbs – 34 Protein – 28 Ingredients (makes 6 servings) 1 tbsp Extra Virgin Olive Oil 1 Sweet Onion (medium, chopped) 1 Jalapeno Pepper (se
Sep 21

50 minutes – 10 ingredients Nutrition Calories – 385 Fat – 12 Carbs – 34 Protein – 39 Ingredients (makes 2 servings) 2 Sweet Potato (medium, pierced with a fork) 8 ozs Chicken Breast (skinless and bon
Sep 21

20 minutes – 9 ingredients Nutrition Calories – 390 Fat – 12 Carbs – 36 Protein – 34 Ingredients (makes 4 servings) 2 tbsps Avocado Oil 14 ozs Chicken Breast (sliced into strips) 1 tbsp Chili Powder 1
Sep 17

30 minutes – 9 ingredients Nutrition Calories – 408 Fat – 10 Carbs – 29 Protein – 52 Ingredients (makes 2 servings) 3 tbsps Ground Flax Seed 1/3 cup Water 1 tsp Garlic Powder 1 tsp Onion Powder
Sep 17

20 minutes – 11 ingredients Nutrition Calories – 322 Fat – 8 Carbs – 10 Protein – 52 Ingredients (makes 2 servings) 1 tbsp Extra Virgin Olive Oil (plus extra for drizzling) 1 Lime (juiced) 1/4 c
Sep 13

30 minutes – 7 ingredients Nutrition Calories – 214 Fat – 4 Carbs – 15 Protein – 37 Ingredients (makes 4 servings) 8 ozs Chicken Breast (boneless, skinless, cut into cubes) 1/2 cup Red Onion (sm
Sep 11

45 minutes - 10 ingredients Nutrition Calories – 437 Fat – 17 Carbs – 42 Protein – 28 . Ingredients (makes 4 servings) 1 cup Brown Rice (uncooked) 1 1/2 tsps Extra Virgin Olive Oil 1 lb Extra Lean Gro
Sep 10

15 minutes – 9 ingredients Ingredients (makes 4 servings) 1/3 cup Quinoa (uncooked) 2/3 cup Water 1/4 cup Cilantro (chopped) 1/2 cup Chickpeas (cooked) 6 ozs Tofu (extra firm, patted dry, cubed) 1/
Jul 18

30 minutes - 8 ingredients Ingredients (12 servings) 2 cups Unsweetened Coconut Flakes 1 Banana (small, very ripe) 1 tbsp Coconut Oil 1/3 cup Coconut Flour 3/4 oz Collagen Powder 3/4 tsp Cinnamon 1/4