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Waldera, LLC

OUR PRODUCTS

MACROS CALCULATOR

Free Download

Download our free calculator to determine your caloric and macronutrient needs to achieve your goals. Update and make adjustments as you go.

MACROS SHOPPING LIST

Free Download

Full list of foods to shop for with the macronutrient breakdown provided for each of those foods. Use this tool when planning your meals and shopping for food in order to create a healthy balance of protein, carbs, and fats for all of your meals.

RECIPE E-BOOK

$2.99 Download

46 recipes that are designed to fit your macronutrient needs. Every recipe is high protein with a good balance of carbohydrates and healthy fats.