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Waldera, LLC

Waldera Nutrition Coaching

Become the Healthiest Version of Yourself

 

A personalized nutrition plan that is designed specifically for you. 

 

You get a plan that is flexible. We focus on consistency. We aim for sustainability.

Get the support you deserve from a coach who cares and will hold you accountable.

OUR SERVICES

MACROS NUTRITION COACHING

Our flexible approach to dieting. Whether your goals are focused on performance or body composition, we show you how to navigate through your nutritional journey.

MACROS

AUTO-PILOT

If you've gone through 6 months of coaching in the past, and you just want to get your goals updated regularly, this is the plan for you.

PERSONALIZED EXERCISE PROGRAM

We can help you build muscle, accelerate fat loss, or to move better and feel better, with a plan designed just for you.

 

OUR PRODUCTS

MACROS

SHOPPING LIST

Your full list of foods to shop for with the macronutrient breakdown provided for each of those foods.

MACROS

CALCULATOR

Download our free calculator to determine your caloric and macronutrient needs to achieve your goals.

WHAT MEMBERS ARE SAYING

Becki M.

I quickly learned so much about the things I was doing to sabotage weight loss.

Sabrina S.

The nutrition program will not only focus on weight loss but overall health.

Chris R.

He helped me cut weight for a lower weight class through nutrition programming.

Danny U.

Don brings the right balance of coaching and autonomy with my macro diet program.

Michael C.

Hands down the best thing I've done for my overall fitness.

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