WALDERA FITNESS AND NUTRITION

Nutrition 

Diet Plans
Customized Diet Templates

Fitness

Training Programs
Individualized Training

Personal Coaching

Online Nutrition Coaching

Remote Personal Training

WHAT DO WE OFFER

Nutrition

Custom diet templates

Pre-set diet plans

Coaching

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Fitness

Custom training program

Pre-made training programs

Coaching

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Guides

Free resources

Paid resources

Recipes

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Personal Coaching

Need a little extra accountability? With personal coaching, you'll get a full assessment so we understand where you are and where you want to go with your health and fitness. We'll develop an effective, yet sustainable fitness and nutrition plan to help you achieve and maintain your goals.

"Don is a great nutrition coach. We have worked together with a few nutrition clients. He also helped me cut weight for a lower weight class through nutrition programming. I highly recommend Don and his company if you need nutritional help."

Chris

"It’s hard to find a nutrition plan that not only works but that’s also sustainable. Don’s nutrition program will not only focus on weight loss (or gain if that’s your goal) but also overall health. No gimmicks. No one size fits all diet plan. He’ll structure a plan that fits your tastes and needs - one that’s not painful to follow but still works. I highly recommend him!!!"

Sabrina

"When I joined the gym in the fall of 2016, I really started getting into CrossFit, and like everyone Hands down, the best thing that I’ve ever done for my overall fitness…In three short months, I dropped 33 pounds. I felt better, I looked better and my workouts were more efficient and effective. If you’ve made a commitment to CrossFit and overall fitness, this is a must."

Michael

 

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